It is a deep, flat muscle located in the posterior compartment of the lower leg, beneath the gastrocnemius muscle.: This difference in the location of the attachments of the soleus and the gastrocnemius is important especially in the case of trying to rehab, stretch, or strengthen the soleus muscle. The gastrocnemius splits into two heads halfway up the calf and then these two heads of the gastrocnemius cross the knee and attach to the distal part of the femur. Both muscles originate off the Achilles tendon on the back of the lower leg, but the soleus, as the smaller and shorter of the two calf muscles, stops short of the knee and attaches high up on the tibia. The soleus is the less popular and less well known of two calf muscles as it sits below and deeper than the gastrocs.īoth the soleus and the gastrocnemius help with plantar flexion (pointing the toes downward) of the foot and ankle. The gastrocnemius (or gastrocs) and the soleus muscles make the majority of the calf muscle. If this sounds familiar, you may be dealing with a less common running injury deep in your calf muscle from the soleus muscle. BAM… your calf cramps and tightens up and you end up limping home from your run. Despite regular stretching and foam rolling, the pain doesn’t seem to be getting any better until one day…. Your run training has been going great, you feel strong on your workouts, you’re running faster than ever, and then suddenly, you start noticing a deep, nagging pain in your calf muscle. Foam Rollers and Massage Balls for Soleus Trigger Points.Soleus Calf Muscle Trigger Point Release Video.Trigger Point Release of the Soleus Calf Muscle.Dorsiflexed Foot Standing Soleus Stretch. Function of the soleus muscle in running:.
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